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Should we be focussing less on competitive sport and more on health?

Thursday, August 02, 2012

With the Olympics in full swing and our attention riveted on our elite athletes in London, it was disturbing to hear former marathon runner Rob de Castella on the ABC radio recently talking about how unfit Australian kids are becoming. He was talking about the unprecedented obesity rates and how some kids don’t know how to run, jump or even skip!

A lot of it is put down to children becoming fast food consuming, computer addicted, couch potatoes. However, maybe we should also be looking at our fairly narrow view of health being driven by the myth of Australia as a nation of sporting legends.

In schools, the focus is often on periodic carnivals in athletics and swimming and the emphasis on being the best, fastest, strongest and the way the winners are applauded, lauded and awarded. It is no wonder, a lot of kids conclude that sport is not for them and even the winners leave school never to pick up a racquet or a bat again.

Maybe it is time for a focus on health rather than sport. It should be about physical education classes where all students and teachers spend 15-30 minutes every day in enjoyable physical activity accessible by everyone.

Health is also about a nutritional diet and learning about how to make tasty meals that are good for you rather than having to buy it ready-made. It is about learning how to refresh your mind with quietness and how to de-stress with recreation in the fresh air away from computer games and Google and Facebook and videos.

If schools could focus more on health and less on competitive sport we might just be able to win the battle for our children’s physical well being

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